Rxunning Through Life

(via healthiie)

blackbse:

Its come to my attention that the links on my exercise page no longer work for Jillian Michaels 30 Day Shred. Having recently started them myself I know what a great work out they are and would like to share that with all of you. So I’ve decided to give away 3 DVD copies to you my lovely followers.

Like or Reblog this as often as you’d like, you’ll get and entry for each time you do so. Winners will be selected by a random generator and give 3 days to respond before I select someone new. Am willing to ship anywhere, but they will be US formatted DVDs so they may not play in other countries- keep this in mind.

MUST BE FOLLOWING me

Ends May 31, 2012

(via stopneglectingyourhealth)

strongerthan-yesterday:

This looks like a good plank challenge - bring it!

(Source: californiafit, via strages)

(Source: fitgirlproblemsx, via f-i-t-n-e-ss)

losing-every-extra-pound:

Printable chart

Link to 30 Day Shred

• Level 1
• Level 2
• Level 3

 
No excuses!  

(Source: start-living-the-dream, via f-i-t-n-e-ss)

healthiie:

Neck & Shoulders

• Hatha Yoga for Neck and Shoulder Health - 57 Min
• Yoga for Neck and Shoulder Tension and Injuries - 14 Min
• Feel Good Friday: Yoga for Neck & Shoulders - 14 Min
• Back to School Shoulder Stretches - Yoga Sequence - 6 Min
• Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min
• Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min

Chest:

• Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min
• Yoga for Heart Opening - 10 Min
• Heart Opening 30 Min Yoga Class - 31 Min
• Heart Chakra Yoga Sequence - 10 Min

Arms:

• Yoga for Firm and Shapely Arms and Shoulders - 9 Min
• Arm Yoga Workout - 4 Min
• Total Body Transformation Yoga: Hips and Arms - 11 Min
• Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min)
• Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min

Back:

• Yoga for Back Strength - 7 Min
• Yin Yoga for the Spine - 60 Min
• Restorative Yoga For Back - Restoraflow - 40 Min
• Yoga for Back Care - 15 Min
• Yoga Workout | Low Back Pain Stretches Routine - 10 Min
• Yoga for your back - 19 Min
• Lower Back Relief - 17 Min

Abs:

• Yoga 4 Abs with Gillian B & Sebastian - 10 Min
• Yoga for Abs and Core Strength - 8 Min
• Yoga Abs Workout - 10 Min
• Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.)
• Yoga to Build Strong Abs - 7 Min

Hips:

• Hip Opening Yoga - 45 Min
• Yoga Flow Hip Openers - 14 Min
• Wall Yoga for Hips and Hamstrings - 12 Min
• Yoga for Hip Pain and Stiffness - 17 Min
• Butt, Hips & Thighs Warm up - 7 Min
• Yoga Mania: Move those hips! - 12 Min
• Office Yoga: Hip Release - 10 Min
• Yoga for your Butt - 6 Min
• Yoga Tone your Butt and Thighs - 4 Min

Legs:

• Denise Austin: Yoga Legs Workout - 10 Min
• Gentle Yoga for Tight Legs and Hips - 20 Min
• Yoga for Sexy Legs - 6 Min
• Sleek Yoga Legs - 4 Min

Full Body/Full Classes:

• Jillian Michaels: Yoga Meltdown Level 1 - 35 Min
• Weight Loss & Fatburning Yoga Workout - 20 Min
• Yoga for Weight Loss - 20 Min
• Yoga for Runners - 26 Min
• Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min
• Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min
• Energizing Sunrise Practice - 38 Min
• Power Yoga with Bryan Jones - 31 Min
• Yoga Class with Logynn Northrhip  - 60 Min
• Yoga Basics to Improve Alignment - 62 Min
• Yoga for Beginners Two with Dr. Melissa West - 60 Min
• Intermediate/Beginner: Lunch Time Yoga Class - 45 Min

Enjoy :)

(via artgirlfitness)

thefitty:

my-body-not-yours:

THIS THIS THIS. I LOVE THIS.

(via imgTumble)

(Source: infiniteskiesx3, via healthiie)

girlstartingnew:

Fitblr Giveaway! 

My blog is one month old today. I’m still fairly new around here but I absolutely love Tumblr and the fitblr community and to thank the followers I have so far, I’m hosting my first giveaway. If this runs smoothly, I’ll be doing these every few months since it sounds like fun. 

You will receive…
-Your choice of three (3) Luna bars, three (3) Clif bars, three (3) Balance bars
-One current copy of Women’s Health Magazine 
-One current copy of Shape Magazine
-Measuring tape
-A jumprope
-A copy of Jillian Michaels 30 Day Shred
-& a couple of surprise items I’ll think of later.

Rules
-You must be following me. 
-You can reblog this as many times as you’d like (but be considerate of others, because really, who wants to see the same thing over and over again on their dashboard?)
-No likes please.
-Must be a fitblr/healthy weight loss/ed recovery blog. No blogs solely made for giveaway purposes. 
-If you’re following me under a different username than the one you’re reblogging on, let me know please. 
-I will ship anywhere. 

Winner will be picked by a random generator on June 20th at 11:59pm, one month from today.
I will announce the winner on June 21st. If the winner does not contact me within 24 hours of that, a new winner will be picked. 

(via mybodyneedschangeandineedcash)

thestarterveganchef:

Vegan Pumpkin Peanut Butter Oat Bars 
1/2 cup peanut butter
1 cup pumpkin puree
1 cup brown sugar
1/2 cup white sugar*
1 tbsp pumpkin pie spice*
1 tbsp cinnamon
1 tbsp vanilla
Options: nuts, raisins, cranberries, chocolate/white chocolate/white chocolate chips, etc etc etc

*while making this i literally forgot to add the white sugar and they still came out delicious!
I don’t have a real pumpkin pie spice and I never knew exactly what goes in it so i just added in a bunch of freshly grated cinnamon, fresh grated nutmeg, few pinches of cloves and all spice and called it a day.

Preheat your oven to 350 degrees Fahrenheit and prepare an 8x8 or 9x9 baking dish

Combine everything in a bowl and mix with a hand mixer, by hand, with a machine, whatever floats your boat =] I added 2 handfuls of raisins

Place in baking sheet and flatten by hand or with the back of a spoon and place in the oven. ON the site i found it from she said to bake it for 22-25 minutes….mine took a lot longer than that but check around 20 minutes to be sure =]

Let them cool a it before taking out of the pan and before slicing. 

They were delicious!!! The cloves were pretty predominant (cause I don’t measure stuff like that) but you still picked up the rest of the spices, pumpkin, and peanut butter. 

Not adding the extra sugar I think worked in my benefit because they would’ve ended up being sweeter -especially with the raisins- and I don’t want something loaded up with sugar (although the 1 cup of brown sugar isn’t in my favor)

(via runnersbliss)

(Source: stayandpleasebemine, via runningtothefinish)